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Fascia in Motion: Fascia-focused movement for Pilates eBook
Original price was: $65.00.$39.00Current price is: $39.00.
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This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book’s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime’s dedication to the art and science of Pilates.
This is a digital product.
Fascia in Motion: Fascia-focused movement for Pilates is written by Elizabeth Larkam and published by Handspring Publishing. The Digital and eTextbook ISBNs for Fascia in Motion are 9781912085248, 1912085240 and the print ISBNs are 9781909141285, 1909141283.
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