Strength: for Team Sports 1st Edition Sport-Specific Physical Preparation for High Performance, second edition eBook

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Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

This is a digital product.

Additional ISBNs
9780415637923, 9780203084250, 9781136190445, 9781136190391, 9781283986403

Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition 1st Edition is written by Paul Gamble and published by Routledge. The Digital and eTextbook ISBNs for Strength and Conditioning for Team Sports are 9781136190438, 1136190430 and the print ISBNs are 9780415637930, 0415637937. Additional ISBNs for this eTextbook include 9780415637923, 9780203084250, 9781136190445, 9781136190391, 9781283986403.